Breathing
Nine protocols with specific purposes — activation, relaxation, focus, regulation. Animated pacer with haptic feedback on every phase transition.
Mental Training for Pistol Shooters
Inner Ten
The structured mental training system built for competitive ISSF pistol shooters. Breathing. Visualization. Pressure. Match day. Always in your shooting bag.
Free to start. No account needed.
The inner ten is where matches are won.
This app helps you get there.
9 Breathing protocols
6 Visualization scenarios
5 Mindfulness exercises
36+ Cue words
Eight Modules
Everything for the mental game
Before the Match
Visualization
Six guided audio scenarios — pre-match, per-shot, recovery, finals, first shot, and closing. Sensory-rich language specific to pistol shooting.
Pre-shot Routine
Build a personal cue-word routine from 36+ words across six categories. Timed practice mode with haptic pulses. Evolves with you.
Under Pressure
Pressure Protocol
Three layers of defense: stress inoculation training, pre-match downregulation, and an on-the-line reset you can use during a match.
Mindfulness
Five exercises adapted for shooters: presence, body scan for the shooting position, task-focused attention, acceptance, and breath awareness.
Self-Talk
Guided exercises for developing positive internal dialogue under pressure. Learn to replace destructive self-talk with performance-focused language.
On Match Day
Match Day
Timed preparation flow — 60 or 30 minutes. Equipment check, goal review, warm-up, breathing, visualization, and arrival at the firing point.
Competition Debrief
Two-phase post-match reflection. Quick capture within 15 minutes, full structured review the same evening. Voice memo support.
Structured Training
First 30 Days
One focused exercise a day. Build the mental habits that hold under pressure.
Week 1 Breathing foundation
Week 2 Mindfulness
Week 3 Visualization
Week 4 Pressure & integration
After completing the program, the app transitions to personalized daily suggestions based on your training history.
Built Different
Not another meditation app
Generic apps teach you to breathe. Inner Ten teaches you to breathe at the firing point, with your heart rate elevated, in the last ten shots of a 60-shot match.
Shooting-specific language
Sight pictures, trigger press, hold stability, firing point. Every guided session speaks your sport.
Built by a coach
Designed by Morten Teinum, ISSF Certified Pistol Coach. Grounded in ISSF methodology and sport psychology research.
Works offline
All audio is on-device. No Wi-Fi on the range? No problem. iCloud sync keeps your data safe across devices.
No account needed
Download and start training. No email, no sign-up, no tracking. Your mental training is private.
Apple Watch companion
Monitor heart rate live during sessions. Start workouts from your wrist. BPM data flows to the iPhone for session logging.
Home screen widget
See your next session, current streak, and program progress at a glance. Stay on track without opening the app.
Premium
Free to start. Premium when you're ready.
Free
$0
- Activation breathing (4-4)
- Training journal
- Process goals
Premium
$6.99 /mo
$44.99 /yr
- All 9 breathing protocols
- 6 visualization scenarios
- 5 mindfulness exercises
- Pre-shot routine builder
- Pressure protocol & self-talk
- First 30 Days program
- Match day & competition debrief
- Ambient soundscapes
7-day free trial on both plans. Cancel anytime.
Train your mind.
Trust your process.
Available on iPhone. Free to start.