This book was published in 1988 and contains the following chapters:
- Goal setting, First Steps to Being a Champion
- The Training Plan, A Guide to Shooting Success
- The Training Plan (cont.), A Guide for the Serious Shooter
- Visualization as Mental Training
- A Winning Self Image With, Positive Thinking
- Building the Champion Shooter, From Inner Resources
- Creating the Winner’s Image, Using Affirmations
- Music for Relaxation
- Planning The Champion’s Travel, Across The Twilight Zones
- The Shooting Diary, A Necessity For Excellence
- How to Shoot Better in The Wind
- Exercise for Shooters, Stretches & Warm Ups
- Calisthenics And Exercising, With Weights
- Regulating Physical Training, With a Pulse Chart
- Hints for Good Nutrition
Great resource on how to create a training plan for the goals that is defined in chapter 1. There has been a lot of development in the goal setting process after this book was written, but understanding how goals and training plans are connected is important.
Wishes -> Desires -> Long Term Goals -> Intermediate Goals -> Training Schedule -> Daily Goals -> Winning!
This book is also out of print, but you can find a used copy at online resellers as eBay and amazon.
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