01
Building Calm and Consistency
Common questions on tension, grip, and first match shots—answered by an ISSF pistol coach.
Read week 01A CONVERSATION ABOUT THE CRAFT
Good questions.
Better practice.
One mental, one technical, and one match-day question each week. Thoughtful answers you can take to your next session.
Small questions. Lasting improvements.
01
The mental game
02
Technical foundations
03
Match-day confidence
BUILD FROM THE FOUNDATIONS
Building Calm and Consistency
Common questions on tension, grip, and first match shots—answered by an ISSF pistol coach.
Read week 01Consistency starts
with understanding.
ONE WEEK AT A TIME
The Q&A collection
- 02
Focus Without Force
Attention control, dry fire honesty, and rushing shots.
Read week 02 - 03
Control vs Trust
Overthinking, trigger speed myths, and bad-shot recovery.
Read week 03 - 04
Stability Without Tension
Hold stability, acceptable movement, and being watched.
Read week 04 - 05
Breathing and Pressure
Breathing control, match adjustments, and finals stress.
Read week 05 - 06
Routines and Reliability
Confidence, follow-through, and real improvement.
Read week 06 - 07
Reset Skills
Mental resets, stance stability, and time pressure.
Read week 07 - 08
Expectations
Expectation management, dry fire confidence, qualification mindset.
Read week 08 - 09
Flow and Execution
Finding flow, executing shots, and scoreboard stress.
Read week 09 - 10
Endurance
Mental fatigue, consistency, and long matches.
Read week 10 - 11
High Stakes
Motivation, fine motor control, and medal pressure.
Read week 11 - 12
Season Reflection
Reflection, simplicity, and long-term growth.
Read week 12