THE WEEKLY Q&A / WEEK 05
Breathing and Pressure
Breathing control, match adjustments, and finals stress.
Mental Focus
Why does my breathing fall apart in competition?
MORTEN’S ANSWERStress shortens the exhale. Lengthen it deliberately—this tells the nervous system it’s safe to perform.
Read the in-depth post →Technical Focus
Should I change my technique during a match?
MORTEN’S ANSWERNo. You execute in competition. Corrections belong in training.
Read the in-depth post →Match-Day Focus
Finals feel completely different. Why?
MORTEN’S ANSWERBecause they are. Don’t expect comfort—train decision-making under stress.
Read the in-depth post →