Welcome to my website!https://teinum.no/https://teinum.no/blog/inner-ten/https://teinum.no/blog/inner-ten/I built Inner Ten, an iPhone app for mental training in precision pistol shooting.Sat, 18 Apr 2026 00:00:00 GMTappsoftwaremental-traininghttps://teinum.no/blog/issf-regelendringer-2026/https://teinum.no/blog/issf-regelendringer-2026/En kort og praktisk oppsummering av de viktigste endringene i ISSFs generelle tekniske regler og pistolregler fra 2026.Sat, 14 Mar 2026 00:00:00 GMTrulesissfhttps://teinum.no/blog/vaapenkort-app/https://teinum.no/blog/vaapenkort-app/9. februar 2026 ble nytt digitalt våpenregister lansert. Politiets offline-forslag er QR-koder som bilde eller utskrift. Jeg så for meg kaos i bildearkivet og lagde en liten app for å holde orden.Sun, 22 Feb 2026 00:00:00 GMTappiosandroidvaapenkorthttps://teinum.no/blog/how-fast-should-i-reset-after-a-shot/https://teinum.no/blog/how-fast-should-i-reset-after-a-shot/Resetting after a shot is not about speed, but neutrality. Learn how elite pistol shooters recover between shots without emotional carryover.Mon, 09 Feb 2026 00:00:00 GMTq&aweek 7mentalhttps://teinum.no/blog/my-stance-feels-different-every-day/https://teinum.no/blog/my-stance-feels-different-every-day/A stable shooting stance is not about rigidity. Learn why daily variation is normal—and how true consistency comes from balance and alignment.Mon, 09 Feb 2026 00:00:00 GMTq&aweek 7technicalhttps://teinum.no/blog/time-pressure-rushing/https://teinum.no/blog/time-pressure-rushing/Why rushing under time pressure is not a timing problem—but a routine problem—and how to regain control in competition.Mon, 09 Feb 2026 00:00:00 GMTq&aweek 7matchhttps://teinum.no/blog/elite-shooters-and-calm-under-pressure/https://teinum.no/blog/elite-shooters-and-calm-under-pressure/Elite shooters aren’t calmer by nature — they are deeply familiar with pressure. Learn how experience, training design, and mindset transform stress into normality.Thu, 05 Feb 2026 00:00:00 GMTq&aweek 6mentalhttps://teinum.no/blog/real-improvement-is-emotional/https://teinum.no/blog/real-improvement-is-emotional/In shooting, real improvement shows up long before the scores do. Learning to respond calmly to both good and bad shots is one of the clearest signs that your process is maturing.Wed, 04 Feb 2026 00:00:00 GMTq&aweek 6matchhttps://teinum.no/blog/follow-through/https://teinum.no/blog/follow-through/The importance of staying mentally present after the shotTue, 03 Feb 2026 00:00:00 GMTq&aweek 6technicalhttps://teinum.no/blog/scatt-analysis-579/https://teinum.no/blog/scatt-analysis-579/A practical, step-by-step analysis of a SCATT Pro AP10 session using stability, trigger, and decision metrics.Mon, 02 Feb 2026 00:00:00 GMTscattanalysisair-pistoltraininghttps://teinum.no/blog/fredrikstad-para-2026/https://teinum.no/blog/fredrikstad-para-2026/Para shooting classification and training camp at Rolvsøyhallen with NSF. A weekend of focused training, coach feedback, and valuable insights into working with para athletes in precision shooting.Sun, 01 Feb 2026 00:00:00 GMTblogparascatthttps://teinum.no/blog/tao-luna/https://teinum.no/blog/tao-luna/This article explores the journey of Tao Luna, one of China’s most accomplished female pistol shooters.Wed, 28 Jan 2026 00:00:00 GMTissfcoachinghttps://teinum.no/blog/anatoliy-piddubnyy/https://teinum.no/blog/anatoliy-piddubnyy/A deep dive into pistol shooting’s “vital problems”: wrist stability, trigger control, and why chasing the perfect sight picture causes bad shots—and how to fix it.Tue, 27 Jan 2026 00:00:00 GMTblogpiddubnyiscatthttps://teinum.no/blog/muscle-tone/https://teinum.no/blog/muscle-tone/A deep technical reflection by Anatolii Piddubnyi on why muscle tone—not perfect aiming—is the true guarantee of an accurate pistol shot. Through historical examples, SCATT analysis, and practical training methods like Duet shooting and increased trigger weight, this article challenges conventional aiming theory and offers concrete drills to build stability and confidence.Tue, 27 Jan 2026 00:00:00 GMTblogpiddubnyihttps://teinum.no/blog/dont-fix-technique-in-matches/https://teinum.no/blog/dont-fix-technique-in-matches/Why technical corrections belong in training, not competition — and what to do instead when things go wrong on the firing line.Mon, 26 Jan 2026 00:00:00 GMTq&aweek 5technicalhttps://teinum.no/blog/why-breathing-breaks-down-in-competition/https://teinum.no/blog/why-breathing-breaks-down-in-competition/Competition stress shortens the exhale and disrupts rhythm. Learn why this happens and how deliberate breathing restores control and performance.Mon, 26 Jan 2026 00:00:00 GMTq&aweek 5mentalhttps://teinum.no/blog/why-finals-feel-different/https://teinum.no/blog/why-finals-feel-different/Finals aren’t just another match phase. The pressure, pace, and meaning change how decisions are made—and how shots are fired.Mon, 26 Jan 2026 00:00:00 GMTq&aweek 5matchhttps://teinum.no/blog/scatt-2026/https://teinum.no/blog/scatt-2026/A comprehensive guide to Scatt Expert 25.12.1 for MX-W2, including detailed column analysis and practical interpretation for pistol shootersSat, 24 Jan 2026 00:00:00 GMThttps://teinum.no/blog/when-being-watched-changes-everything/https://teinum.no/blog/when-being-watched-changes-everything/Many shooters perform worse when others are watching—not because of nerves, but because attention shifts from execution to self-awareness. This article explains why visibility affects performance and how to train it like a skill.Mon, 19 Jan 2026 00:00:00 GMTq&aweek 4matchhttps://teinum.no/blog/why-holding-still-makes-you-shake/https://teinum.no/blog/why-holding-still-makes-you-shake/Shaking during aiming is rarely a strength problem. It is usually a control problem. This article explains why trying to hold still creates instability—and how accepting movement leads to calm execution.Mon, 19 Jan 2026 00:00:00 GMTq&aweek 4mentalhttps://teinum.no/blog/why-the-9-ring-is-big-enough/https://teinum.no/blog/why-the-9-ring-is-big-enough/Many shooters believe the sights must stay perfectly still in the center to shoot well. In reality, predictable movement inside the 9-ring is often a sign of healthy technique. This article explains why consistency matters more than tightness.Mon, 19 Jan 2026 00:00:00 GMTq&aweek 4technicalhttps://teinum.no/blog/after-a-bad-shot/https://teinum.no/blog/after-a-bad-shot/Many matches are lost not because of bad shots, but because of what happens after them. This article explains why the correct response to a bad shot is the same as to a good one—and how a neutral reset protects performance.Mon, 12 Jan 2026 00:00:00 GMTq&aweek 3matchhttps://teinum.no/blog/trigger-speed/https://teinum.no/blog/trigger-speed/Many shooters ask whether their trigger pull should be slow or fast. The correct answer is neither. What matters is continuity. This article explains why uninterrupted pressure solves timing, rushing, and hesitation.Mon, 12 Jan 2026 00:00:00 GMTq&aweek 3technicalhttps://teinum.no/blog/when-control-ends/https://teinum.no/blog/when-control-ends/Overthinking is not a lack of discipline. It is a misunderstanding of where control actually belongs in the shot. This article explains how a clear shot plan defines where preparation ends—and trust begins.Mon, 12 Jan 2026 00:00:00 GMTq&aweek 3mentalhttps://teinum.no/blog/shot-plan/https://teinum.no/blog/shot-plan/A shot plan is a simple, repeatable sequence that guides each shot from start to finish. This article explains what a shot plan is, why it matters, and how to write one that holds up under pressure.Fri, 09 Jan 2026 00:00:00 GMTblogtechnicalhttps://teinum.no/blog/taxonomy/https://teinum.no/blog/taxonomy/A vocabulary every precision shooter should know to identify and fix recurring shot-quality issues in 10 m Air Pistol.Fri, 09 Jan 2026 00:00:00 GMTtechnicalhttps://teinum.no/blog/focus-without-force/https://teinum.no/blog/focus-without-force/Many shooters believe good aiming requires intense concentration. In reality, aiming improves when attention becomes quieter, simpler, and more observational.Mon, 05 Jan 2026 00:00:00 GMTq&aweek 2mentalhttps://teinum.no/blog/why-dry-fire-never-lies/https://teinum.no/blog/why-dry-fire-never-lies/Dry fire removes recoil, noise, and score—revealing exactly what your technique is doing. It is where execution becomes honest.Mon, 05 Jan 2026 00:00:00 GMTq&aweek 2technicalhttps://teinum.no/blog/why-you-rush-good-sight-pictures/https://teinum.no/blog/why-you-rush-good-sight-pictures/Rushing is not a discipline problem. It’s a decision problem. When shooters wait for perfection, urgency takes over.Mon, 05 Jan 2026 00:00:00 GMTq&aweek 2matchhttps://teinum.no/blog/my-training-plan/https://teinum.no/blog/my-training-plan/A concrete 12-week drill plan to take a ~540 shooter to 570+ by fixing specific weaknesses visible in their match results.Sun, 04 Jan 2026 00:00:00 GMTtraininghttps://teinum.no/blog/sport-shooting-guru-2026/https://teinum.no/blog/sport-shooting-guru-2026/Your GPT for ISSF rule questionsSat, 03 Jan 2026 00:00:00 GMTrulesissfhttps://teinum.no/blog/grip-pressure/https://teinum.no/blog/grip-pressure/Grip pressure is one of the most misunderstood elements in pistol shooting. Many shooters search for a precise number or sensation—exactly how hard they should grip—only to become more tense and inconsistent.Fri, 02 Jan 2026 00:00:00 GMTq&aweek 1technicalhttps://teinum.no/blog/tension-is-a-habit/https://teinum.no/blog/tension-is-a-habit/Many shooters assume tension appears only under pressure: competitions, finals, important shots. So when tension shows up during an easy training session, it feels confusing—or even discouraging.Fri, 02 Jan 2026 00:00:00 GMTq&aweek 1mentalhttps://teinum.no/blog/the-first-shot/https://teinum.no/blog/the-first-shot/Many shooters recognize this pattern immediately: training feels solid, preparation feels fine—but the first shots in a match are weak, rushed, or poorly executed. After a few shots, things settle. The problem is not technical ability. It’s the transition.Fri, 02 Jan 2026 00:00:00 GMTq&aweek 1matchhttps://teinum.no/blog/mts55-free-pistol-series/https://teinum.no/blog/mts55-free-pistol-series/Information about the MTs55 series of free pistols produced in the USSR.Thu, 01 Jan 2026 00:00:00 GMTblogfreepistolhttps://teinum.no/blog/new-year-2026/https://teinum.no/blog/new-year-2026/The Top 3 Things Every Shooter Should Focus on This YearThu, 01 Jan 2026 00:00:00 GMTbloghttps://teinum.no/blog/qa/https://teinum.no/blog/qa/Weekly Shooting Q&A is a coaching series built around common questions pistol shooters face in training and competition.Thu, 01 Jan 2026 00:00:00 GMTblogq&ahttps://teinum.no/blog/lottes-trigger/https://teinum.no/blog/lottes-trigger/Review — Lottes Sport + Technik PutterSat, 13 Dec 2025 00:00:00 GMTequipmenthttps://teinum.no/blog/issf-shop/https://teinum.no/blog/issf-shop/A quick Black Friday purchase from the official ISSF Shop – practical gear and a nice discount.Mon, 24 Nov 2025 00:00:00 GMTequipmenthttps://teinum.no/blog/drill-categories/https://teinum.no/blog/drill-categories/A framework to organize your training and break through the 570+ barrier in 10 m Air Pistol.Sun, 02 Nov 2025 00:00:00 GMTtechnicalhttps://teinum.no/blog/how-to-dry-fire/https://teinum.no/blog/how-to-dry-fire/Dry fire only works if it is structured, honest, and deliberate. This guide explains how to dry fire correctly—and how to use SCATT or Noptel to turn awareness into objective feedback.Sat, 11 Oct 2025 00:00:00 GMTblogtrainingscatthttps://teinum.no/blog/masterkey/https://teinum.no/blog/masterkey/A hands-on review of the MasterKey Shooting Starter Set Pistol and Training Camp 1, focusing on structured technique development, training efficiency, and practical transfer from range practice to competition.Sat, 06 Sep 2025 00:00:00 GMTequipmenthttps://teinum.no/blog/25m50m/https://teinum.no/blog/25m50m/Why freepistol is hardSun, 03 Aug 2025 00:00:00 GMTblogfreepistolhttps://teinum.no/blog/lottes-dumbell/https://teinum.no/blog/lottes-dumbell/A pistol-specific training weight designed to improve hold stability, shoulder endurance, and correct muscle balance through realistic dry training.Mon, 21 Jul 2025 00:00:00 GMTequipmenthttps://teinum.no/blog/sa-tc-x/https://teinum.no/blog/sa-tc-x/Sight Alignment + Trigger Control = Hitting the ten-ringTue, 06 May 2025 00:00:00 GMTbloghttps://teinum.no/blog/mastering-the-scatt-mx-w2/https://teinum.no/blog/mastering-the-scatt-mx-w2/The SCATT MX-W2 is one of the most advanced wireless electronic training systems used by competitive shooters and coaches around the world. Whether you're fi...Fri, 02 May 2025 00:00:00 GMTtehnicalhttps://teinum.no/blog/morini-cm84-cm84e-the-pinnacle-of-precision-in-free-pistol-shooting/https://teinum.no/blog/morini-cm84-cm84e-the-pinnacle-of-precision-in-free-pistol-shooting/ Mon, 28 Apr 2025 00:00:00 GMTblogequipmentfreepistolhttps://teinum.no/blog/pardini-sp22-review/https://teinum.no/blog/pardini-sp22-review/ Mon, 28 Apr 2025 00:00:00 GMTblogequipmenthttps://teinum.no/blog/you-trainings-buddy/https://teinum.no/blog/you-trainings-buddy/Your Training Buddy – Air PistolMon, 03 Feb 2025 00:00:00 GMTequipmentreviewhttps://teinum.no/blog/luftpistol/https://teinum.no/blog/luftpistol/This is primary targeted Norwegians air pistol shooters. Feel free to join this group on facebook if you are interested in olympic shooting and air pistols.Sun, 19 Jan 2025 00:00:00 GMTbloghttps://teinum.no/blog/meshpro/https://teinum.no/blog/meshpro/A cute litte keychainTue, 12 Nov 2024 00:00:00 GMTequipmenthttps://teinum.no/blog/dr-zeljko-todorovic-coaching-discussion/https://teinum.no/blog/dr-zeljko-todorovic-coaching-discussion/Lessons from Željko Todorović on Athlete DevelopmentWed, 09 Oct 2024 00:00:00 GMTyoutubecoachinghttps://teinum.no/blog/aimingart/https://teinum.no/blog/aimingart/A simple but clever training accessorySat, 03 Feb 2024 00:00:00 GMTequipmentfunhttps://teinum.no/blog/mec-air-puck/https://teinum.no/blog/mec-air-puck/Great box for your pelletsThu, 02 Nov 2023 00:00:00 GMTequipmenthttps://teinum.no/blog/sauer/https://teinum.no/blog/sauer/Take a break between the shotsTue, 25 Jul 2023 00:00:00 GMTequipmenthttps://teinum.no/blog/mecposter/https://teinum.no/blog/mecposter/A clear, coach-friendly visual guide that explains how to read and interpret data from the SCATT training systemWed, 07 Sep 2022 00:00:00 GMTequipmentscatthttps://teinum.no/blog/gehmann-ammobox/https://teinum.no/blog/gehmann-ammobox/Excellent accessories for free pistol shootingFri, 21 May 2021 00:00:00 GMTfreepistolequipment