Mental Training for shooting Success

This book was published in 1988 and contains the following chapters:

• Goal setting, First Steps to Being a Champion

• The Training Plan, A Guide to Shooting Success

• The Training Plan (cont.), A Guide for the Serious Shooter

• Visualization as Mental Training

• A Winning Self Image With, Positive Thinking

• Building the Champion Shooter, From Inner Resources

• Creating the Winner’s Image, Using Affirmations

• Music for Relaxation

• Planning The Champion’s Travel, Across The Twilight Zones

• The Shooting Diary, A Necessity For Excellence

• How to Shoot Better in The Wind

• Exercise for Shooters, Stretches & Warm Ups

• Calisthenics And Exercising, With Weights

• Regulating Physical Training, With a Pulse Chart

• Hints for Good Nutrition

Great resource on how to create a training plan for the goals that is defined in chapter 1. There has been a lot of development in the goal setting process after this book was written, but understanding how goals and training plans are connected is important.

Wishes -> Desires -> Long Term Goals -> Intermediate Goals -> Training Schedule -> Daily Goals -> Winning!

This book is also out of print, but you can find a used copy at online resellers as eBay and amazon.