Coach Q&A
Presence
Being fully present, technical awareness, and match isolation.
Week 19 One mental, one technical, one match-day answer
Mental Focus
What does ‘being present’ actually mean?
Full attention on the current task, without reference to past or future shots.
Technical Focus
How much should I feel during a shot?
Enough to stay aware, not enough to interfere.
Match-Day Focus
How do I block out other shooters?
By narrowing attention to your own preparation steps.